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Stress

Stress seems to be one of the main causes of imbalances and dis-ease in your body and one of the most important things I address with you as a client is your stress levels.   Trying to relieve pain, body imbalances or dis-ease without addressing stress is unlikely to be successful in the long term.  In fact, I frequently find that, reducing and managing stress better, goes a long way in resolving the problem the client has presented with.

Kinesiology is based in the knowledge that your body is a self-healing, self-regulating, self-perpetuating (replacing its own tissues) organism. Essentially everything we need for survival apart from food, air and water is found within the body itself.

Sometimes your body loses the ability to efficiently perform these activities resulting in pain, illness, low energy etc.  Kinesiology uses a variety of processes to help your body re-balance and re-connect with the ability to heal, regulate and perpetuate itself.

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The healing power of a hug

 

Touch is not only nice.  It’s needed.  Research supports the theory that touch is necessary for our physical and emotional well being.

Therapeutic touch is recognised as an essential tool for healing; to help relieve pain, depression and anxiety, to bolster patients’ will to live and to help babies grow and thrive.

One special form of touch is the hug.   Read More…

Pain relief with Kinesiology

To achieve long term pain relief, several things need to be assessed and resolved.  Because Kinesiology incorporates many techniques, it can be an effective and thorough therapy to help you find the relief you are looking for. Read More…

Time for a fresh start? Time to declutter

It’s the first new moon of 2018 and I’ve decided NOW is the time to clear out my clutter.  I have made forays into clearing out and cleaning up before but this time I plan to dig deep and really clear my space.

One of the principles discussed in my training as a Kinesiologist is “What is in your universe (environment) is also within you”.  Meaning a cluttered home could indicate; a cluttered mind, an overweight body, inability to live in the present moment and/or not happy with the person you are.

Clearing clutter is an emotional process, but if you follow through when the frustration and overwhelm kicks in, it can be a life changing activity.  To help keep me motivated I have done some research into the benefits of clearing clutter so I have something positive to focus on while I work through my “stuff”.  I am sharing them here… Read More…

Hot & Bothered? Take time to rest

In our busy ‘build up’ season it is extra important to take time to rest (and cool off).

Over the past few years I have come to realise how important it is to schedule rest into an exercise program.  Every Ironman training program I have looked at incorporates a rest day every week and a light training recovery week every month. Research in weight training has shown, that on average, people work 7% harder in subsequent sets after they have rested.  This means resting effectively, helps to improve your performance.

It occurs to me that the same principle applys in everyday life.  There seems to be recognition and admiration for people who work long hours and the ability to “push through” is regarded as a quality to strive for. Read More…

Restoring balance

Rena muscle testing an arm muscle related to lung meridian

As a Kinesiologist I generally talk in terms of providing “balances” rather than “treatments” for clients

This is because the goal in a Kinesiology session is to restore your body’s natural balance so you can heal yourself rather than “treating” specific diseases. The focus is to concentrate on your health and how to maintain it, rather than on illness and how to cure it.

One of the first balances I learnt in my training was a 14 muscle balance.  In this basic balance I do a series of specific muscle tests to find indications of imbalances in your body.   Read More…

Forest bathing

What better place for a tree pose, than an isolated water hole in beautiful Litchfield National park?

Many of us have felt the benefits of a trip out in nature, especially amongst trees and plants.  These short trips have come to be called “forest bathing”, and it is often considered as being similar to natural aromatherapy.

After a forest (or in our case bush) bathing trip whether a day trip or longer camping trip you know you feel better, but do you know why?   Read More…

3 Ways to Achieve Better Health

When the physical, bio-chemical and emotional sides of your life are working in harmony, balance is achieved. Kinesiology uses this “Triangle of Health” to provide equilibrium and complete bodily health.

Kinesiolgists use muscle testing to detect and correct imbalances related to stress, nutrition, learning problems, injuries and energy.  By looking at the whole person and the way they function and interact with their environment – rather than focusing on symptoms or named diseases – Kinesiologists can determine how your health and well-being is affected by imbalance and make necessary corrections.

Let’s look at how imbalance can affect your health. Read More…

Soft Lips Naturally

With the drying winds we’ve experienced lately both my daughter and I found ourselves with dry cracked lips.  I have become careful over the years about what we put on our lips, because any toxins the lip balm may contain are not only absorbed through the skin but are also ingested when we lick our lips, and when we eat and drink.  For this reason I like to make sure that whatever goes on our lips is natural, non-toxic and non-carcinogenic.

This natural lip gloss/balm recipe is simple to make yourself. Read More…

What is muscle testing?

A Kinesiologist’s main ‘tool of trade’ is muscle testing, but many people have difficultly understanding and explaining what it is and how it works, so I am going to try and clarify it here. Basically a  kinesiologist uses muscle testing to find what and where the imbalances causing ill health are occuring in your body, and from there how to bring it back into balance to acheive your ideal health and wellbeing.  So what is muscle testing and how does it work?

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