Coconut kefir pudding




How’s this for an easy, yummy, healthy, kid friendly dessert!  It has all the probiotic goodness of coconut kefir plus the tropical sweetness of banana and mango.  Flaxseed meal gives it a lovely thick pudding texture, as well as being a source of fibre and Omega 3s.


coconut kefir made from 1 x 400gm coconut cream or milk

1 banana

3/4 cup of mango

2 tablespoons of flaxseed meal


Blend all the ingredients together with blender or food processor, until smooth and well mixed.  Refridgerate for 2 hours to allow to thicken.  Serve by itself or as a topping on fresh fruit.

Best consumed within 2-3 days

If you would like to purchase milk kefir grains please phone me on 0414611382 or contact me here.

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