Coconut kefir pudding

kefir-pudding-1

 

 

How’s this for an easy, yummy, healthy, kid friendly dessert!  It has all the probiotic goodness of coconut kefir plus the tropical sweetness of banana and mango.  Flaxseed meal gives it a lovely thick pudding texture, as well as being a source of fibre and Omega 3s.

Ingredients

coconut kefir made from 1 x 400gm coconut cream or milk

1 banana

3/4 cup of mango

2 tablespoons of flaxseed meal

 Method

Blend all the ingredients together with blender or food processor, until smooth and well mixed.  Refridgerate for 2 hours to allow to thicken.  Serve by itself or as a topping on fresh fruit.

Best consumed within 2-3 days

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