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Kefir breakfast

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I love the probiotic goodness of kefir, so I consume it regularly.  I also prefer variety in my diet so I have created a couple of recipes to use kefir in a variety of ways.  This simple recipe is just as good whether you use kefir made from coconut milk or cow milk.  I include dried fruit in my recipe to assist with energy for my exercise schedule, plus I personally enjoy the sweet flavour burst from the sultanas.  If you’re concerned about your sugar intake, leave out the dried fruit, it still tastes great! Read More…

Coconut kefir pudding

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How’s this for an easy, yummy, healthy, kid friendly dessert!  It has all the probiotic goodness of coconut kefir plus the tropical sweetness of banana and mango.  Flaxseed meal gives it a lovely thick pudding texture, as well as being a source of fibre and Omega 3s. Read More…