Small changes can make a big difference! Try these simple tips and feel the difference in your health and wellbeing.
- Drink at least 500mls of water every morning when you wake up. Then drink at least another 2-3 litres throughout the day.
- Add vegetables (esp greens) to everything; smoothies, stews, casseroles, sandwiches, to easily increase the nutritional content of your meals.
- Add sweetness to your food with cinnamon, and skip the calories from sugar. Plus it helps to curb sugar cravings and enhance insulin.
- Stay active, e.g. take the stairs or park your car a little further away. Simple changes like these will help increase your daily exercise without having to schedule extra time.
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