3 Ways to Achieve Better Health

When the physical, bio-chemical and emotional sides of your life are working in harmony, balance is achieved. Kinesiology uses this “Triangle of Health” to provide equilibrium and complete bodily health.

Kinesiolgists use muscle testing to detect and correct imbalances related to stress, nutrition, learning problems, injuries and energy.  By looking at the whole person and the way they function and interact with their environment – rather than focusing on symptoms or named diseases – Kinesiologists can determine how your health and well-being is affected by imbalance and make necessary corrections.

Let’s look at how imbalance can affect your health. Read More…

Kefir breakfast

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I love the probiotic goodness of kefir, so I consume it regularly.  I also prefer variety in my diet so I have created a couple of recipes to use kefir in a variety of ways.  This simple recipe is just as good whether you use kefir made from coconut milk or cow milk.  I include dried fruit in my recipe to assist with energy for my exercise schedule, plus I personally enjoy the sweet flavour burst from the sultanas.  If you’re concerned about your sugar intake, leave out the dried fruit, it still tastes great! Read More…

Coconut kefir pudding

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How’s this for an easy, yummy, healthy, kid friendly dessert!  It has all the probiotic goodness of coconut kefir plus the tropical sweetness of banana and mango.  Flaxseed meal gives it a lovely thick pudding texture, as well as being a source of fibre and Omega 3s. Read More…

Magnesium

magnesiumSo there you are peacefully asleep, happily in the land of dreams, when…. Whammo!!!! You’re viciously woken by extreme pain in your calf and your foot is pointed in a position that would be the envy of a ballerina.  You silently scream and try not to thrash about too much so you don’t wake your partner. You sit up a knead away at your calf and then stand and try limping around to get the calf to release the cramp….

I know many of you will be familiar with the scenario above and will already be taking a magnesium supplement to try to reduce the frequency and severity of muscle cramps. But do you know how magnesium works to alleviate cramping?  And, did you know there are many other benefits of ensuring you have adequate levels of magnesium in your system?

Read More…

Candida

sick-dogDo you find that as the heat and humidity increases, your allergies, sensitivities and intolerances increase as well?  Do you have cold or flu like symptoms that you can’t seem to shake off?  Are you constantly tired?  Do you suffer from digestive problems like gas, bloating, diarrhea or constipation?

These symptoms and many others may be an indication of a candida overgrowth.

What is Candida?

Candida albicans is a yeast that is naturally found in the gastrointestinal tract, on the skin and in the genitourinary tract. It is one of the millions of friendly organisms that live and serve useful purposes in the body.  Candida plays an important role in helping to recognize and destroy harmful bacteria. Read More…

Water

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Did you know water makes up more than 60% of your body?

Staying well hydrated is important for wellbeing and for the proper functioning of your body especially brain function and lymphatic function (lymphatic function is important for nourishment of cells and removal of waste).

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Why do we feel hotter in humidity?

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We all know that 32 degrees in Darwin feels a lot hotter than 32 degrees in dryer areas. Have you ever wondered why?
Read More…