Tag: improved performance

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When Emotions Get Under Your Skin
When Emotions Get Under Your Skin
Have you ever noticed tension in your shoulders when you’re stressed,...
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Relax what doesn’t need to be working
Relax what doesn’t need to be working
This is a phrase I like to use when teaching Pilates...
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What could you acheive if you pushed a little harder?
What could you acheive if you pushed a little harder?
A year ago, I remember standing at the end of a...
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