For a long time I considered myself an expert at multi-tasking. I often would be working on 3 or more tasks at the same time, thinking I was being productive. As a single mum and small business owner I figured multi-tasking the best way of getting everything done. Wrong!
It made me constantly stressed and tired. I made mistakes that I then beat myself up about, and, worst of all, I often over cooked or burnt dinner.
Then one day I read a list of “Zen things” and at the top of the list was “Do one thing at a time”. I started putting this into practice and discovered that I was much more efficient and productive, made less mistakes and produced better quality results (and meals). Admittedly, it took me a while to develop this new habit and even now I sometimes have to remind myself to stay focused, but it has been well worth the effort.
I did some research to find if other people had similar results and here’s what I found…. Read More…