fbpx

Getting stuff done

A few weeks ago, I worked with a client who was struggling with procrastination. You know, that great thief of time.

She had a series of assessments she needed to hand in to complete her course; she frequently found herself being distracted and avoided getting them done.  A few days after our session she contacted me to say she had already finished five, and was well on her way to completing the rest.

I often work with clients who feel stuck or blocked, who struggle with procrastination and avoid uncomfortable tasks.  They sabotage their own ability because they don’t feel ready, or lack the confidence, energy, time or motivation to make that first move and then follow through.

This is a subject I feel somewhat of an expert on – there was a stage where the “pro” in procrastination could have referred to me. Here are some of the ideas and techniques I use to keep procrastination at bay.

Just start!

Above my desk I have a hand-embroidered sign that simply says “Start”.

This has been an invaluable reminder when it’s time to write another blog and I find myself sitting at my desk staring at a blinking cursor on a blank computer screen.   To just type notes and develop ideas gives me a base to build my next article.

Sometimes the pathway or process to completion only comes to light after you get started. Read More…

Holding too tight?

When I was a child, I often had the comment “Rena tries too hard” on my report cards.  I remember thinking what a ridiculous comment to make.  How could you ‘try too hard’?  Weren’t you supposed to try hard?

As an adult I better understand what the teachers meant, but there are still times when I need to remind myself that, rather than continuing to push through frustration, it’s better to pause, take a breath, relax and reassess.

In a kinesiology session a few weeks ago, a similar problem surfaced for a client.  As we were discussing the issue, some advice I was given by a cycling friend came to mind which served as a great metaphor to describe the concept.  So, I thought I would share it here…. Read More…

Stress

Stress seems to be one of the main causes of imbalances and dis-ease in your body and one of the most important things I address with you as a client is your stress levels.   Trying to relieve pain, body imbalances or dis-ease without addressing stress is unlikely to be successful in the long term.  In fact, I frequently find that, reducing and managing stress better, goes a long way in resolving the problem the client has presented with.

Kinesiology is based in the knowledge that your body is a self-healing, self-regulating, self-perpetuating (replacing its own tissues) organism. Essentially everything we need for survival apart from food, air and water is found within the body itself.

Sometimes your body loses the ability to efficiently perform these activities resulting in pain, illness, low energy etc.  Kinesiology uses a variety of processes to help your body re-balance and re-connect with the ability to heal, regulate and perpetuate itself.

Read More…