What CAN you do?

Rena Walker at East Point, Darwin NT

What if 2020 tuned out to be the best year of your life?
What if the restrictions brought about by COVID-19 were the best thing that ever happened to you?

Try exploring these questions.  I have found they can be an excellent way to change your mindset and view the current situation in a different light.  Look at the opportunities and possibilities and the things we CAN do rather than what we can’t. Much, much better for our mental health!
Change can be challenging and scary.  Fear of the future can leave us frozen.   “Whatever happens I’ll be okay” is a mantra I found in “Feel the Fear and do it Anyway” by Susan Jeffers.  This has been immensely helpful for me and my clients.
It’s true.  Look back at the challenging times in your life. They might not always have turned out the way you preferred, but you are okay today.
You might prefer to use variations such as “whatever happens, I can handle it” or even go for gold with “whatever happens I will flourish”. Now, get busy making it come true!

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