fbpx

Pilates Mat Classes

Improve your posture and core strength!

Monday 6pm

Thursday 6pm

Friday 9am

 

Classes – 50 mins

Maximum of 4 per class, so send me a text on 0414 611 382 to ensure I have space in the class for you.

About Pilates

Pilates was developed by Joseph Pilates almost 100 years ago, to help rehabilitate injured WW1 soldiers.  It is now widely practised around the world to help improve muscular strength and endurance, balanced postural alignment, core strength, mobility and graceful movement.
I was originally exposed to Pilates practice as part of my dance training over 30 years ago and have personally reaped the rewards from practising Pilates on a regular basis.  I am passionate about empowering you to take charge of your own health, and I believe that practising Pilates can be great self care for you to enjoy pain-free movement.