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Pilates Mat Classes

Improve your posture and core strength!

Monday 5.15 pm & 6.15pm

Thursday 5.15pm & 6.15pm

Friday 9am

 

Classes – 50 mins

Classes are now being offered both face to face and via Zoom video conferencing.  Please book and pay online here, or phone or text me on 0414 611 382.

Classes are also available on my You Tube channel, you can access these for free at any time:

Pilates mat class with a fun twist

About Pilates

Pilates was developed by Joseph Pilates almost 100 years ago, to help rehabilitate injured WW1 soldiers.  It is now widely practiced around the world to help improve muscular strength and endurance, balanced postural alignment, core strength, mobility and graceful movement.
I was originally exposed to Pilates practice as part of my dance training over 30 years ago and have personally reaped the rewards from practicing Pilates on a regular basis.  I am passionate about empowering you to take charge of your own health, and practicing Pilates can be a great self care tool to help you enjoy pain-free movement.