Live your destiny – a healthier, happier and more fulfilling life!
Services
Kinesiology
Kinesiology works on the principle that your body intuitively knows how to heal itself, but due to the stress of our lifestyle and environment your body loses the balance required to restore its own health.
Pilates Mat Classes
Improve your posture and core strength! Pilates helps improve muscular strength and endurance, balanced postural alignment, core strength, mobility and graceful movement.
Dance Fitness and Fun
Build fitness and strength, improve coordination and balance, learn some new moves for the dance floor, and most of all… have fun!
Fermenting Workshops
Empower yourself to improve your gut health by learning to make your own probiotic drinks and sauerkraut! Learn the art of fermenting in our tropical climate, the advantages of fermenting for food medicine, and how to integrate ferments into your diet to improve your health and well-being.
Bush Flower Remedies
We carry the full range of Australian Bush Flower Remedies including personalised dosage bottles to suit your needs.
Supplements
We have a small range of health supplements available, please contact us for more information.
Most Popular Questions
What will yoga practice give me?
Poses (asanas) help improve health, and breathing exercises and relaxation give you the ability to control consciousness. You can use these methods simply to promote health and relieve stress, as well as to further develop in any area of life.
Can I do yoga?
Anyone can do yoga, regardless of gender and age. There are no absolute contraindications, however, if you have health problems, we recommend that you consult an experienced teacher before starting classes.
How to combine yoga and other sports?
It is advisable to spread yoga classes by time with a different load of 4-6 hours, but better on different days. If it falls on one day, then let it be after another load..
What do you need for class?
For classes, you need a sports uniform that will not interfere with movements, a mat and a towel. Be sure to take water with you. Socks will be useful for those who freeze.
Does yoga contribute to weight loss?
Yes, sure. Yoga improves metabolism and, as a result, helps normalize body weight. But weight loss is a concomitant effect, not a goal of yoga.