Pilates Mat Classes
Improve your posture and core strength! Pilates helps improve muscular strength and endurance, balanced postural alignment, core strength, mobility and graceful movement.
Classes are 50 minutes
Monday and Thursday:
5:15 pm and 6:15pm
Friday: 9:15am
Pilates classes are also available on my YouTube channel, you can access these for free at any time:
About Pilates
Pilates was developed by Joseph Pilates almost 100 years ago, to help rehabilitate injured WW1 soldiers. It is now widely practiced around the world to help improve muscular strength and endurance, balanced postural alignment, core strength, mobility and graceful movement.
I was originally exposed to Pilates practice as part of my dance training over 30 years ago and have personally reaped the rewards from practicing Pilates on a regular basis. I am passionate about empowering you to take charge of your own health, and practicing Pilates can be a great self care tool to help you enjoy pain-free movement.
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