Staying active is one of the most important tools for leading a long, healthy life, however, when pain strikes, it becomes challenging to maintain your activity. Injury and pain often occurs because of a lack of mobility and flexibility.
When I work with my clients I define flexibility as the ability of a muscle to be lengthened and mobility as the ability to move through your full range of motion efficiently and comfortably.
In this context true mobility requires a combination of flexibility, balance, coordination, control and strength. Muscles and tissues need to lengthen, as well as work together to activate and relax in a coordinated way to allow smooth, controlled movement throughout the full range. This requires the neuromuscular system (the communication system between the brain and muscles) to be working effectively. Read More…