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Exercises for back care

One of the most common reasons people come to me is back pain.  After immediate treatment, it is my experience that it is important to follow up with regular, gentle exercises and stretches to keep your back mobile.

These exercises can enhance your recovery and help avoid recurrence of pain.  If you have suffered with long term back pain you will know that it requires constant maintenance.

Book here if it’s time for a kinesiology treatment.

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