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Boost your Health and Well-being

Health is when every cell in your body is bouncing with joy.

 

 

Implementing regular habits to maintain good health and well-being goes hand-in-hand with boosting your immune system to build up resistance to, and fight off, a virus or infection.

Here are a few tips.

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Exercises for back care

One of the most common reasons people come to me is back pain.  After immediate treatment, it is my experience that it is important to follow up with regular, gentle exercises and stretches to keep your back mobile.

These exercises can enhance your recovery and help avoid recurrence of pain.  If you have suffered with long term back pain you will know that it requires constant maintenance.

Book here if it’s time for a kinesiology treatment.

Download your PDF copy of Exercises for back care

 

But first…. Look after yourself!

Take time for regular self-care activitiesDuring the holiday season you’re out of your normal routine and it’s easy to put your self-care on the back-burner while you prioritise commitments to family and friends.  Then when you go back to work, you are so busy catching up on the work that has mounted up while you were away, you still neglect your self-care and it can be a while before you start to carve out time for things that benefit your well-being.

Why is self-care so important? Read More…

7 tips for staying active

 

I often have discussions with clients and friends about the challenges of staying active.  Injuries, work and family commitments get in the way of establishing a regular exercise regime for most of us.

I rarely feel like exercising when I wake up in the morning, but I generally feel happier and more energised afterwards.  The tips I’m sharing below is how I stay in the habit of exercising, whether I feel motivated or not.

 

 

  1. Have a goal – I joined Darwin Triathlon Club, which runs regular races throughout the year. Staying fit and prepared for the next race provides regular goals to keep me on track with training.  Doing a race when I’m unfit is TOO painful.   To add variety I have used other goals such as; half marathons, Fanny Bay swim and the Great Cycle Challenge.
  2. Make a plan – I like to have a plan to keep a good balance and variety in my exercise.  Knowing in advance what I am doing, means I can prepare better and reduces procrastination.
  3. Be prepared – I am more likely to follow through with my training plan if I am prepared. For example; if I am cycling tomorrow morning, I put out cycling clothes, shoes, helmet and ensure my bike is ready – tyres pumped and chain oiled.  If I am swimming in the afternoon after work, I have swimming costume, towel, goggles, cap and swim toys ready to pick up and walk out the door.  This means I don’t waste time looking for what I need, and reduces the opportunity to make excuses.  Personally, I need to be out and exercising before I’ve stopped to think about whether I want to go.
  4. Train with a friend or join group training – Making a commitment to train with someone else I means I have extra motivation to turn up, as well as company and conversation on long sessions. Training with a group seems to give the energy boost I need to push a little harder and longer.
  5. Mix it up/choose activities you enjoy – For me variety is the key. I like the strength and focus of Pilates and yoga.  I like sweating up a storm and getting my heart pumping on a run.  I like cruising around on bike ride.  I like staying cool while exercising hard on a swim.
  6. When you’re tired – train today. If you’re still tired tomorrow, skip tomorrow’s session – This is one of the best pieces of advice I heard to prevent me breaking my training habit.  I can easily fall into a habit of not exercising when I start making excuses to skip training day after day, then it becomes hard to get back into regular training.   On days I am busy or tired, I choose a shorter or easier program, rather than skipping a session entirely.  I often feel refreshed and ready to train the next day, but if not, I consider taking a break then.
  7. Train in the morning – I am MUCH more likely to exercise if I get up early and train.  Too many things get in the way by the end of the day, so I generally consider evenings as bonus training sessions.  Plus, I seem to be more productive at work for the rest of the day when I exercise in the morning.

These are some of the tips I use to stay active, I encourage you to choose the ones that help you, and create some of your own.  I believe each person needs to find an activity and schedule that suits them, their physical shape, ability and their lifestyle.