Author: Rena

Small changes can make a big difference!  Try these simple tips...

As a Kinesiologist a large part of my work with clients...

Sitting in a café last week and glancing at the occupants...

Celebrating your wins is an important step on the journey to...

Dehydration occurs when your body loses more water than you take...

People often think of healing only in terms of physical health...

For a long time I considered myself an expert at multi-tasking. ...

Staying active is one of the most important tools for leading...

Whether you are struggling with a lack of energy, confidence, motivation...