Author: Rena

This is a phrase I like to use when teaching Pilates...

This weekend, I was fortunate to spend a couple of days...

Over the past couple of months, I have worked with a...

Small changes can make a big difference!  Try these simple tips...

As a Kinesiologist a large part of my work with clients...

Sitting in a café last week and glancing at the occupants...

Celebrating your wins is an important step on the journey to...

Dehydration occurs when your body loses more water than you take...

People often think of healing only in terms of physical health...