Whether you are struggling with a lack of energy, confidence, motivation or persistent pain and discomfort, Kinesiology can help you live your life with more ease.

As I was looking through my records to find the reasons clients come for treatments with me, I discovered that the basic theme is to get help with overcoming problems that prevent you living your best life.  Here are just a few samples:

 

• Men and women who want to enjoy movement and exercise without persistent pain and discomfort.
• People looking for enough energy to power through their workday and still have some energy left to enjoy a pleasant evening with their family and friends.
• Adults and children trying to build their confidence to develop and demonstrate their true value, skills and abilities in all aspects of their life.
• People who realise it’s time to release their fears, unleash their potential and start living the life full of love and adventure they crave.
• Grandparents who want the simple pleasure of getting on the floor to play with grandchildren then get up again with ease.

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Even if you don’t suffer from foot pain, this 5-10 minute routine feels great to ‘wake up’ your feet and keep you moving comfortably.  Your feet are the base your body stacks on, so it’s important they stay mobile and working fluidly so they can support comfortable movement of your body.
Naturally, we are meant to walk barefoot on a variety of surfaces; grass, sand, dirt or rocks.  The unevenness of the surfaces encourages our feet to mold and adapt, massaging and mobilising the numerous muscles and joints in our feet.
Modern life finds us constantly wearing shoes and/or walking on smooth, hard surfaces.  We wear boots with hard inflexible soles, or thongs that make us curl our toes to hold the footwear on, restricting the fluid roll through the foot as you walk.  Wearing high heels puts unnatural pressures on your ankles and joints of your feet.  This means our feet lose their mobility and can become painful.
In my mid forties I began long distance running, and after a couple years developed foot pain.  I spent a lot of time and money looking for solutions.  This routine is a result of that research and self experimentation to come up with a combination of exercises and movements that has worked well not only for me, but also for numerous clients I have shared it with.
I recommend you aim to do the routine twice daily, especially before a walk or running activity to warm up your feet and get the joints moving freely.  Your feet will thank you.

 

What if 2020 tuned out to be the best year of your life?
What if the restrictions brought about by COVID-19 were the best thing that ever happened to you?
Try exploring these questions.  I have found they can be an excellent way to change your mindset and view the current situation in a different light.  Look at the opportunities and possibilities and the things we CAN do rather than what we can’t. Much, much better for our mental health!
Change can be challenging and scary.  Fear of the future can leave us frozen.  Read More…