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March 14, 2020
Boost your Health and Well-being
Implementing regular habits to maintain good health and well-being...
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February 23, 2020
Exercises for back care
One of the most common reasons people come to me is...
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January 31, 2020
But first…. Look after yourself!
During the holiday season you’re out of your normal routine and...
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November 13, 2019
7 tips for staying active
I often have discussions with clients and friends about the...
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August 26, 2019
Dead Butt Syndrome
… over the years I have worked with many people suffering...
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June 27, 2019
What could you acheive if you pushed a little harder?
A year ago, I remember standing at the end of a...
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May 31, 2019
Just breathe….
A secret discovered at the dawn of Mankind, refined by many...
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October 21, 2018
Flat belly please?
Last week I received my favourite kind of bonus payment after...
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February 14, 2018
The healing power of a hug
Touch is not only nice. It's needed. Research supports the...
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