Many of us know the importance of setting goals.  We have been told that people who set goals are more likely to achieve, but I speak to many people who say they don’t know how to set goals.  They don’t know what they want to achieve.  I guess that is why they don’t achieve as much as a goal setter because they simply don’t know where they are heading.  Much like setting out in a car with no destination in mind, you end up doing a rather frustrating meander, that doesn’t really take you anywhere.  A life without goals drags through day by day, not really achieving anything, or inspiring or motivating you.  Does that sound familiar?

One of the reasons we might find it difficult to set goals is because of our limiting self-beliefs.  What is a limiting self-belief? I hear you ask…. They are stories we tell ourselves, things like; “I am not good enough”, “I am not smart enough”, “I don’t have enough money, education or time”, “I am too old/young” to name but a few.  These limiting self-beliefs are often buried in our subconscious, so we don’t know that is what we are thinking.  Worse still our subconscious mind accepts these thoughts/stories as true, whether they are or not!

Because Kinesiology can help you tap into your subconscious mind through muscle testing you can become more aware of your limiting self-beliefs.  Once you become aware of the limits you are placing on yourself, you can let them go and unleash your full potential.  Once you open up to the fact that ANYTHING IS POSSIBLE you can more readily set goals that inspire and motivate you, giving your life direction and passion.  What would your goals be if you knew there were no limits?  What would inspire to get out of bed each day with a spring in your step and a smile on your face?  Write it down! You have your first goal!