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How do you see yourself?

A couple of years ago, while standing on the shore of Lake Alexander awaiting the start of a triathlon, one of the ladies I was standing with, said something that triggered a big “AHA!” moment for me.  To paint a picture for you, at the beginning of each triathlon I would stand with a few other ladies and we would discuss our fears and short comings in the swim leg.  I had trained regularly and knew I could swim the distance and even had a few triathlons and open water swims under my belt, but still there I was “shaking in my boots”!

Then one of the ladies shared something her husband had said. “You know what your problem is?  You still see yourself as a crap swimmer and that’s not true anymore!

Have you ever heard something that you just KNEW you were meant to hear?  This was one of those moments for me.

That was my problem too!  I still saw myself as the person who stood panting at the end of pool after swimming only 50 metres!  How would I ever manage to swim 750 metres in open water?

As I swam and continued through the triathlon I thought about how I had unconsciously maintained this untrue perception of myself.  Allowing it to not only sabotage my performance, but also my enjoyment of the swim.  Then, I started questioning other areas of my life where untrue perceptions of myself could be sabotaging my performance and enjoyment. Read More…