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Holding too tight?

When I was a child, I often had the comment “Rena tries too hard” on my report cards.  I remember thinking what a ridiculous comment to make.  How could you ‘try too hard’?  Weren’t you supposed to try hard?

As an adult I better understand what the teachers meant, but there are still times when I need to remind myself that, rather than continuing to push through frustration, it’s better to pause, take a breath, relax and reassess.

In a kinesiology session a few weeks ago, a similar problem surfaced for a client.  As we were discussing the issue, some advice I was given by a cycling friend came to mind which served as a great metaphor to describe the concept.  So, I thought I would share it here…. Read More…

Why falling off a bicycle was the best thing that happened to me

cyclingThe answer… It increased my confidence.

To give you some background… There is something about having your feet clipped into pedals that leaves you feeling quite precarious, and since buying my first set of ‘cleats’ a couple of years ago I have been working on getting past my fears around riding a bicycle.  (Of course the riding part is fine, it’s the “what if I fall off” that causes the problem)  So there I was at cycling training with my daughter.  Yes, I am the ONLY adult training with kids, AND guess who’s the biggest scaredy cat!  We were practising skills, specifically ‘track stands” where you are required to bring the bike to a halt and balance on the spot or at least balance while going very slow.  I had watched the kids do it and now it was my turn. Read More…

Bike riding a lesson in courage

courage2
A few weeks ago my beautiful daughter provided me with a perfect example of this definition of courage. Read More…