Everywhere you look in the weeks leading up to Easter there’s chocolate! It gets harder and harder to control your cravings, with foil covered eggs and bunnies calling out to you. Seriously, it feels like the shops are out to undermine your latest commitment to eat healthier, avoid sugar and hopefully drop a kilo or two.
The good news is that there ARE health benefits to consuming chocolate, but moderation is the key. Don’t deny yourself completely and then blow your diet by bingeing when your willpower finally gives in. Try these tips to help you make healthier choices and enjoy chocolate in moderation. Read More…