Kefir breakfast

kefir-bfast-2

 

I love the probiotic goodness of kefir, so I consume it regularly.  I also prefer variety in my diet so I have created a couple of recipes to use kefir in a variety of ways.  This simple recipe is just as good whether you use kefir made from coconut milk or cow milk.  I include dried fruit in my recipe to assist with energy for my exercise schedule, plus I personally enjoy the sweet flavour burst from the sultanas.  If you’re concerned about your sugar intake, leave out the dried fruit, it still tastes great!

kefir-bfast-1Ingredients

500ml jar

250ml Kefir

1/3 cup of mixed berries

2 dessert spoons of chia seeds

1/3 cup mixed nuts and dried fruit (my preferences are almonds, sunflower seeds, pepitas, sultanas, goji berries and cranberries)

Method

Place the ingredients in the jar in the order above and shake vigorously to mix well.  Leave overnight so the chia seeds and dried fruit can soak up the liquid.  In the morning you have a convenient, healthy and filling “grab and go” breakfast.

2 Responses to Kefir breakfast
  1. Maria Reply

    Hi. Where do you buy Kefir from, in Darwin?

    • Rena Reply

      Hi Maria,
      I regularly make kefir myself. If you would like to purchase the “grains” from me I can show you how to make your own at home. It’s very easy. Please contact me on 0414611382.
      Cheers
      Rena

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