fbpx

7 tips for staying active

 

I often have discussions with clients and friends about the challenges of staying active.  Injuries, work and family commitments get in the way of establishing a regular exercise regime for most of us.

I rarely feel like exercising when I wake up in the morning, but I generally feel happier and more energised afterwards.  The tips I’m sharing below is how I stay in the habit of exercising, whether I feel motivated or not. Read More…