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wellbeing
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February 13, 2023
9 Simple tips to improve your health
Small changes can make a big difference! Try these simple tips...
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May 24, 2022
Happiness and Joy
As a Kinesiologist a large part of my work with clients...
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January 18, 2022
Celebrate your wins
Celebrating your wins is an important step on the journey to...
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November 18, 2021
It takes more than one thing to heal
People often think of healing only in terms of physical health...
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September 13, 2021
Multitasking? Stop it!
For a long time I considered myself an expert at multi-tasking. ...
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August 17, 2021
Maintaining Mobility
Staying active is one of the most important tools for leading...
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March 29, 2021
5 Tips to take control of your chocolate cravings
Everywhere you look in the weeks leading up to Easter...
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February 24, 2021
Adapting to change
If 2020 was the year of cancelled plans and forced change,...
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August 26, 2019
Dead Butt Syndrome
… over the years I have worked with many people suffering...
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